Usually I dread going to pick up groceries every week. However, this week I was pleasantly surprised. While shopping the produce section I discovered watermelon!
Watermelon is extremely nutritious, not to mention delicious. I have always been surprised at how thirst quenching this melon can be. Personally, I have been known to eat watermelon to not only quench my thirst but also my hunger. The major reason for this quality is that most hold 92% water by weight.
The watermelon does have a large number of carbohydrate,s but next to no fat. The fat that does exist merely comes from the natural sugar found in the fruit. I highly recommend this fruit to anyone who wants a refreshing and versatile fruit.