When I went to the doctor last week I found out that I had lost 20 pounds and all I have changed in my diet is the fact that I try and eat a bowl of oatmeal every morning. I do this to aid my digestion and to help keep my cholesterol down at a manageable level. It is working to keep my weight down too an added plus to my morning ritual. I still crave a huge breakfast but my bowl of oatmeal holds me until lunch time and that has made losing weight very easy to me.
Notes from Abigail