Okay so some of you are aware that I have type two diabetes. I “control” it through my food intake rather than medicine. I don’t believe in taking a ton of meds when it is not necessary. However I have dropped the ball here lately since I have been so busy. I really haven’t been eating right. I decided to change that and to add some vitamins to my daily intake as well. I found a daily packet that has five different vitamins that are good for women my age. Believe it or not, age is a factor when taking vitamins. At different ages you need different ones for different things. Like for heart and bones and such. I am happy that I made this small but important change in my life.
Getting healthy
Well as you know, I have type two diabetes. Losing weight is difficult for me, so I am going on a serious work out regimen. I found a protein powder that I will take to help me with that. A while back I bought a workout system to use, but haven’t been serious about it and it just sits in the family room not being used. The time has come for me to get off of my couch and finally do it.