Diabetes

Okay so some of you are aware that I have type two diabetes. I “control” it through my food intake rather than medicine. I don’t believe in taking a ton of meds when it is not necessary. However I have dropped the ball here lately since I have been so busy. I really haven’t been eating right. I decided to change that and to add some vitamins to my daily intake as well. I found a daily packet that has five different vitamins that are good for women my age. Believe it or not, age is a factor when taking vitamins. At different ages you need different ones for different things. Like for heart and bones and such. I am happy that I made this small but important change in my life.