I love muffins but they can be fattening. I have found a recipe for healthy muffins that aren’t too bad. The best part is you make them one at a time right in a coffee cup in your microwave oven. If you’re used to eating a big muffin for breakfast then you can make two of them. One is enough for me. It’s made with Flax seed meal. Flax seed is good at lowering your bad cholesterol and raising your good cholesterol so they’re healthy. Here’s the recipe just in case you’re interested. Oh you can buy Flax seed meal in some grocery stores but if not, check your local health food store.
1/4 cup Flax seed Meal
1/2 tsp Baking Powder
1/2 tsp Ground Cinnamon
1 tbsp Splenda
1 egg
You can add raisins or other fruit like blueberries if you like. Mix well and put in a coffee cup that has been sprayed with cooking spray.
Microwave for 1 minute on high. It’s that simple to have a fresh muffin in the morning that’s good for you too.