Therapy

I went to my therapist today. She said I was stressed out. Umm… DUH?? Lately I’ve had a lot on my mind. It didn’t really take a therapist to tell me this, but I thought I would get some words of wisdom or at least something that was constructive, instead of the words, “Alexa, you are stressed out.” And here I am, paying all this money to hear something I already know. What the heck am I doing spending an hour of my time, trying to work things out and yet, not a think is happening. I’ll go hug a tree or something, and no doubt feel better. AND, not even have to pay for it. That is, if I was a total tree hugging type of person. If its nice out tomorrow, I’m going to give it a try.