Most days i try to wait until noon to fix a sandwich or maybe a bowl of soup for my lunch. But I’ve been hungry all morning. I guess my regular cup of coffee and bowl of Shredded Wheat was not enough to keep my stomach satisfied. I had to eat at 11:00 instead of waiting until noon.
Come to think of it, noon is actually a long stretch between when I wake up and first eat something. Maybe I should move the lunch time back an hour and see if that helps. I find that when I am REALLY hungry that I tend to either snack of little fattening things in between meals, or I eat too big of a portion for my lunch and then I feel bloated and guilty for eating so much.