A study that was conducted by the Centers for Disease Control and Prevention found that Americans are not eating the right amount of fruits and vegetables. They also found that Americans are actually eating less and less fruits each year. This is cause for concern to some.
A healthy diet is important to everyone. Keeping your body healthy not only makes you feel better, it also saves you money. Staying fit not only includes your diet; you also need to exercise as well. I think that everyone needs to reconsider their diets and do a better job of keeping it balanced.