Category: Education

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My wife showed me this

My wife got this in an email and we are very into eating as healthy as we possibly can.  After reading this, now we have a new way of eating fruit.  I can’t complain, at least she wants me around a little longer!!!

EATING FRUITS …….It’s long but very informative

We all think eating fruits means just buying fruits, cutting it and just popping it into our mouths. It’s not as easy as you think. It’s important to know how and when to eat. What is the correct way of eating fruits?

IT MEANS NOT EATING FRUITS AFTER YOUR MEALS! FRUITS SHOULD BE EATEN ON AN EMPTY STOMACH.

If you eat fruit like that, it will play a major role to detoxify your system, supplying you with a great deal of energy for weight loss and other life activities.

FRUIT IS THE MOST IMPORTANT FOOD. Let’s say you eat two slices of bread and then a slice of fruit. The slice of fruit is ready to go straight through the stomach into the intestines, but it is prevented from doing so.

In the meantime the whole meal rots and ferments and turns to acid. The minute the fruit comes into contact with the food in the stomach and digestive juices, the entire mass of food begins to spoil.

So please eat your fruits on an empty stomach or before your meals! You have heard people complaining – every time I eat watermelon I burp, when I eat durian my stomach bloats up, when I eat a banana I feel like running to the toilet etc – actually all this will not arise if you eat the fruit on an empty stomach. The fruit mixes with the putrefying other food and produces gas and hence you will bloat!

Graying hair, balding, nervous outburst, and dark circles under the eyes all these will not happen if you take fruits on an empty stomach.

There is no such thing as some fruits, like orange and lemon are acidic, because all fruits become alkaline in our body, according to Dr. Herbert Shelton who did research on this matter. If you have mastered the correct way of eating fruits, you have the Secret of beauty, longevity, health, energy, happiness and normal weight.

When you need to drink fruit juice – drink only fresh fruit juice, NOT from the cans. Don’t even drink juice that has been heated up. Don’t eat cooked fruits because you don’t get the nutrients at all. You only get to taste. Cooking destroys all the vitamins.

But eating a whole fruit is better than drinking the juice. If you should drink the juice, drink it mouthful by mouthful slowly, because you must let it mix with your saliva before swallowing it. You can go on a 3-day fruit fast to cleanse your body. Just eat fruits and drink fruit juice throughout the 3 days and you will be surprised when your friends tell you how radiant you look!

KIWI: Tiny but mighty. This is a good source of potassium, magnesium, vitamin E & fiber. Its vitamin C content is twice that of an orange.

APPLE: An apple a day keeps the doctor away? Although an apple has a low vitamin C content, it has antioxidants & flavonoids which enhances the activity of vitamin C thereby helping to lower the risks of colon cancer, heart attack & stroke.

STRAWBERRY: Protective Fruit. Strawberries have the highest total antioxidant power among major fruits & protect the body from cancer-causing, blood vessel-clogging free radicals.

ORANGE : Sweetest medicine. Taking 2-4 oranges a day may help keep colds away, lower cholesterol, prevent & dissolve kidney stones as well as lessens the risk of colon cancer.

WATERMELON: Coolest thirst quencher. Composed of 92% water, it is also packed with a giant dose of glutathione, which helps boost our immune system. They are also a key source of lycopene – the cancer fighting oxidant. Other nutrients found in watermelon are vitamin C & Potassium.

GUAVA & PAPAYA: Top awards for vitamin C. They are the clear winners for their high vitamin C content. Guava is also rich in fiber, which helps prevent constipation. Papaya is rich in carotene; this is good for your eyes.

Drinking Cold water after a meal = Cancer! Can you believe this? For those who like to drink cold water, this article is applicable to you. It is nice to have a cup of cold drink after a meal. However, the cold water will solidify the oily stuff that you have just consumed. It will slow down the digestion. Once this ‘sludge’ reacts with the acid, it will break down and be absorbed by the intestine faster than the solid food. It will line the intestine. Very soon, this will turn into fats and lead to cancer.  It is best to drink hot soup,warm water or warm beer after a meal.

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I have heard a change in my son

Well my son has been sending me letters from jail and I am beginning to really hear or read a difference in each and every letter.  He is finally starting to realize that he has gotten himself in this mess and he’s going to have to do what he has to do to get himself out of it.  He’s finally realizing that Mom and Dad can’t fix everything anymore.

It hurts me to have to teach him this lesson but if he doesn’t learn it now, he’s going to end up somewhere he really doesn’t want to be and somewhere I don’t want him to be either.  In all reality, he’s teaching himself a hard lesson.

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Today is the day

Well the truck is gone now.  Today is the day that it had to be paid for or they keep it.  I don’t have $1300 to pay for getting his truck out.  Besides, it’s a 1991 and probably not worth that much to begin with.  He’s just going to have to figure out a way to get a job so he can earn the money to get another vehicle on his own.  The amazing thing is he’s not mad.  He’s beginning to realize that he is the one at fault here and no one else.  He did wrong and now it has cost him his truck.

Dear God I hope he finally realizes that he can’t walk in the middle of the street and be doing right.  Sure sometimes he’s on the right side of the street but then he manages to get back in the middle of the road again and before you know it, he’s on the wrong side of the street again if only for a moment or two.  Life doesn’t work that way and he’s got to learn everything the hard way unfortunately.

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Cherokee Legend

Do you know the legend of the Cherokee Indian youth’s rite of Passage? His father takes him into the forest, blindfolds him and leaves him alone. He is required to sit on a stump the whole night and not remove the blindfold until the rays of the morning sun shine through it. He cannot cry out for help to anyone.

Once he survives the night, he is a MAN. He cannot tell the other boys of this experience, because each lad must come into manhood on his own.

The boy is naturally terrified. He can hear all kinds of noises. Wild beasts must surely be all around him. Maybe even some human might do him harm. The wind blew the grass and earth, and shook his stump, but he sat stoically, never removing the blindfold. It would be the only way he could become a man!

Finally, after a horrific night the sun appeared and he removed his blindfold. It was then that he discovered his father sitting on the stump next to him. He had been at watch the entire night, protecting his son from harm.

That’s what a father does……….protects not only his son but his whole family.  Unfortunately once they become a man, they are supposed to take care of themselves.  It doesn’t always turn out that way so who’s to blame if anyone?  That’s the question I want answered because I have no idea what the answer is myself.

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Lego Christmas Party

All of us coaches and mentors decided to get together and have a Christmas party for our Lego team.  It’s a Lego Christmas party and what a party it was too.  We all chipped in together and got each of the kids a nice Lego set like the ‘Indiana Jones’ sets or the shark attack set.  I can’t remember what the proper name is for the sets but the kids loved them.

We have set up to meet once a month all year long until the announce what the next challenge will be for next years competition.  They we will dive in head first into the project and hopefully do better next year.  Each of us adults involved is trying to drum up mentors, money to help with projects, and even food donated for our meetings.  I figure if Dominoes will give us pizza once a month then Pizza hut will another month.  Can’t let the competition beat you out on doing something good for kids education, ya know.

Well I feel so much of the Christmas spirit this year that I know in my heart it will be full of love and joy.  Those are far more important than any present you can give.

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For the kids on my team

I wanted to get the kids on my First Lego League team something special for Christmas.  They worked so hard that I feel they need to be rewarded for their efforts and to let them know I care and appreciate how hard they worked.  If I was a wealthy man, I would get each of them a Lego Mindstorm NXT of their own but I’m not.

You know, there were several people that helped with the team and 3 of us coaches.  I just might call each of them and see if maybe they could help get each of the kids one of their own.  That’s not a bad idea.  In fact, I’m going to get on the phone right now and see if I can make it happen.  I could afford to buy one and maybe even two.  If the rest could afford to give the money for at least half of what one costs, we just might be able to pull it off.

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First Lego League State Tournament

Well the State Tournament was today, ALL DAY LONG.  I had no idea what to expect but the kids were real pros because all of them had been in at least one competition before this one.  In fact, the team, or what was left of it from last year, won the best teamwork trophy the year before.  What an honor for them.

You have to remember these kids are 9 to 15 years old.  They’re learning how to do research because they had to do a presentation on something they learned about possibly solving or helping stop global warming.  They’re learning how to work together as a team.  They’re learning problem solving.  They’re learning to be cool under pressure and how to present an idea they have developed.  A lot of adults don’t have those skills and yet they are all very important skills to succeed in the world today.

They’re programing a robot that they themselves built usually from their own design.  That’s engineering. They’re not just ‘playing with Legos’, they’re building skills that will follow them through the rest of their lives and help them excel in what ever it is they decide to do. I learned so much from these kids, far more than they learned from me.  One main thing I learned is that I have to do more research into being a good coach because I really want these kids to do far better than they did this year.

This was a tough year for them.  They first of all lost their sponsor which was a local college and also meant they lost a place to practice.  The professor that started the team with the backing of the college, chose to pay himself so the team could go on.  They lost 5 team members, a coach and 3 mentors which had been the fathers of some of the kids that quit.  Then a local church donated a place for the kids to practice, and three mothers stepped up to coach the kids.  I came in as a mentor but only the last few weeks before the competition.

I wish I could have known about the team earlier.  The mother that coached these kids did a great job and we are all planning a much better year with meetings once a month, field trips for the kids, and anything else we can come up with to keep them interested and excited about what they do.  One mother is looking into food sponsors for the meetings.  If she can get one pizza place to donate pizza one month, I bet their competition will donate another one.  Pretty smart, huh?  I’ll let you know what we’re up to next.

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Lego competition is right around the corner

I didn’t realize that the First Lego League competition is next weekend.  Man we still have a lot to do.  The kids pretty much have the robot programed to do everything it’s supposed to do for the competition.  Now the kids really have to work on their presentation they have to give.

I wish I had been to last years competition so I would know more about what to expect but I’m walking into this blind in a lot of ways.  I can honestly say that I have enjoyed this more than a lot of things I have gotten involved in over the past few years since my kids left home.  I just wish I would have known about this when my sons could have gotten involved.

Check out the First Lego League and you just might want to get involved too.  It’s a great program.

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Lego League update

Well I am having a blast working with the kids on the First Lego League team.  Our competition is on December 3rd so we are running out of time.  It’s going great so far.  We have come up with a name for the team.  It’s I Bots.  I standing for Intelligent, Bots for the robotic Lego of course.  The logo is going to be a large eye with the eyeball being the earth instead of just a regular eyeball.  That is to symbolize us having an eye on our planet.  Pretty cool huh?  The kids came up with that.

I must admit, I am quite impressed with not only the ability of these kids but also with their ideas for the challenge.  It’s supposed to be about helping global warming.  We’re focusing on the use of Sorgum to make Ethanol to help with emissions to keep down global warming.  Pretty smart kids and something that I can see myself working with for many years.  I can’t wait for the competition.  I hope we do well, well I hope the kids do well because they have worked so hard.

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Tribal customs

Today is the day the citizens of the United States vote for their president.  Well did you know that the American Indians also vote for their leader?  Some tribes chose their Chief in other ways but usually a Chief is chosen by a vote.  They aren’t usually voted out though, unless they really do something that harms the tribe.

I don’t know of a single Chief within our tribe that was ever taken out as our Chief.  I have often wondered if we call the president the Commander and Chief because of the American Indians or does that term come from something else?  I need to see if I can find out how they came by that title.  If you already know, please let me know.