Trying to get out of the habit of buying a hamburger and fried for lunch so often. I seem to have them 4-5 times a week. That can’t be good for me, health wise, and it gets expensive, too. I am going to try to have a sub sandwich at least once a week and some kind of fish or salad on other days. Surely I can get back to a healthy diet and treat my heart better.
Raymond's Blog