I used to be able to do some extreme body workouts before I developed degenerative disk disease. I really liked the fact that I had a small gym in my spare room, that my oldest daughter and I could work out in. We also had a television and a lot of CD’s to learn new kinds of exercises and even dance moves that worked out nearly every muscle in our bodies. Now I can no longer do any lifting over two lbs, and have to be very careful about how I move, because of the disks in my neck and lower back are shot.
Both of my daughters told me that they want a Beach Body this summer. Since I have a few upcoming surgeries on my disks in a month, and have been told that I will no longer be able to work out the way I used to, I’ve decided to keep my treadmill and give all of my other equipment to my oldest daughter, so she and her sister will have more space to do their work outs and get into the shape that they want to be in.
I’ve heard of a program that I would like to get for my girls also. And so if they wish to try it, I’ll be willing to give it to them as a early birthday gift. The great thing about this, is there a 90 Day Review, to see if it is what they would like to get into. It’s good to have that choice!
This is a guest post provided by Fitness Alliance.