As we age, us women for sure, tend to spread out a little here and there if you get what I’m saying. My doctor told me that he was going to have to widen his doors if I kept gaining weight. I didn’t find that very funny at all even though he did. Yes I have put on about 25 pounds over the past couple of years but that’s not terrible. It’s not good but it’s not terrible.
I have now learned about sleep and losing weight, your metabolism, and when you should not eat too.