{"id":339,"date":"2010-01-14T18:32:44","date_gmt":"2010-01-14T23:32:44","guid":{"rendered":"http:\/\/codymoon.com\/?p=339"},"modified":"2010-01-14T18:32:44","modified_gmt":"2010-01-14T23:32:44","slug":"shaping-up","status":"publish","type":"post","link":"https:\/\/worpal.com\/codymoon\/2010\/01\/14\/shaping-up\/","title":{"rendered":"Shaping up!"},"content":{"rendered":"<p>One of the New Years resolutions I made this year was to keep myself in better physical shape. I would not say that I am out of shape, but I know I could do better if I really tried. As always, I looked to the internet to find ways to achieve this goal. During my search for the program that would fit me best, I ran across something interesting. It was called the Power 90 and I thought it might be what I was looking for. It\u2019s a program that allows you to build up your body in 90 days and you can do it in your home.<\/p>\n<p>Another program I found was called the Insanity Workout. This one was very extreme and would require that I be in fairly good shape to start with. I\u2019m not sure if I would be ready for that just yet, but it sounded like something I would keep in mind for the future. I kept on looking for the program that fit me best.<\/p>\n<p>After all the research I had done, I think I have found the best solution. There was another program called the 10 Minute Trainer. After some initial time investment, I would be able to spend about ten minutes a day on my body. This sounded good to me as I always seem to be pressed for time. I\u2019ll let you all know how my workouts are coming and maybe one day I\u2019ll post a few pictures of my awesome muscles.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>One of the New Years resolutions I made this year was to keep myself in better physical shape. I would not say that I am out of shape, but I know I could do better if I really tried. As always, I looked to the internet to find ways to achieve this goal. During my &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/worpal.com\/codymoon\/2010\/01\/14\/shaping-up\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Shaping up!&#8221;<\/span><\/a><\/p>\n","protected":false},"author":28,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11,13,24],"tags":[],"class_list":["post-339","post","type-post","status-publish","format-standard","hentry","category-fun-and-games","category-health","category-sports"],"_links":{"self":[{"href":"https:\/\/worpal.com\/codymoon\/wp-json\/wp\/v2\/posts\/339","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/worpal.com\/codymoon\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/worpal.com\/codymoon\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/worpal.com\/codymoon\/wp-json\/wp\/v2\/users\/28"}],"replies":[{"embeddable":true,"href":"https:\/\/worpal.com\/codymoon\/wp-json\/wp\/v2\/comments?post=339"}],"version-history":[{"count":0,"href":"https:\/\/worpal.com\/codymoon\/wp-json\/wp\/v2\/posts\/339\/revisions"}],"wp:attachment":[{"href":"https:\/\/worpal.com\/codymoon\/wp-json\/wp\/v2\/media?parent=339"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/worpal.com\/codymoon\/wp-json\/wp\/v2\/categories?post=339"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/worpal.com\/codymoon\/wp-json\/wp\/v2\/tags?post=339"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}