{"id":357,"date":"2011-06-11T11:05:58","date_gmt":"2011-06-11T16:05:58","guid":{"rendered":"http:\/\/raymondwhiteside.com\/?p=357"},"modified":"2011-06-11T11:05:58","modified_gmt":"2011-06-11T16:05:58","slug":"subs-for-lunch","status":"publish","type":"post","link":"http:\/\/worpal.com\/raymondwhitfield\/2011\/06\/11\/subs-for-lunch\/","title":{"rendered":"Subs for Lunch"},"content":{"rendered":"<p>Trying to get out of the habit of buying a hamburger and fried for lunch so often. I seem to have them 4-5 times a week. That can&#8217;t be good for me, health wise, and it gets expensive, too. I am going to try to have a sub sandwich at least once a week and some kind of fish or salad on other days. Surely I can get back to a healthy diet and treat my heart better.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Trying to get out of the habit of buying a hamburger and fried for lunch so often. I seem to have them 4-5 times a week. That can&#8217;t be good for me, health wise, and it gets expensive, too. I am going to try to have a sub sandwich at least once a week and &hellip; <\/p>\n<p class=\"link-more\"><a href=\"http:\/\/worpal.com\/raymondwhitfield\/2011\/06\/11\/subs-for-lunch\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Subs for Lunch&#8221;<\/span><\/a><\/p>\n","protected":false},"author":19,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11,17],"tags":[],"class_list":["post-357","post","type-post","status-publish","format-standard","hentry","category-good-food","category-life"],"_links":{"self":[{"href":"http:\/\/worpal.com\/raymondwhitfield\/wp-json\/wp\/v2\/posts\/357","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/worpal.com\/raymondwhitfield\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/worpal.com\/raymondwhitfield\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/worpal.com\/raymondwhitfield\/wp-json\/wp\/v2\/users\/19"}],"replies":[{"embeddable":true,"href":"http:\/\/worpal.com\/raymondwhitfield\/wp-json\/wp\/v2\/comments?post=357"}],"version-history":[{"count":0,"href":"http:\/\/worpal.com\/raymondwhitfield\/wp-json\/wp\/v2\/posts\/357\/revisions"}],"wp:attachment":[{"href":"http:\/\/worpal.com\/raymondwhitfield\/wp-json\/wp\/v2\/media?parent=357"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/worpal.com\/raymondwhitfield\/wp-json\/wp\/v2\/categories?post=357"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/worpal.com\/raymondwhitfield\/wp-json\/wp\/v2\/tags?post=357"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}