{"id":589,"date":"2009-05-09T09:49:59","date_gmt":"2009-05-09T15:49:59","guid":{"rendered":"http:\/\/rachelgreenlief.com\/?p=589"},"modified":"2009-05-09T09:49:59","modified_gmt":"2009-05-09T15:49:59","slug":"i-really-need-to-learn-to-relax","status":"publish","type":"post","link":"http:\/\/worpal.com\/rachelgreensleeves\/2009\/05\/09\/i-really-need-to-learn-to-relax\/","title":{"rendered":"I really need to learn to relax"},"content":{"rendered":"<p>I was sitting on the couch watching TV last night when I suddenly realized that I was sitting there with just about every muscle as tight as can be.\u00a0 I wasn&#8217;t watching anything that would make me tense up like a scary movie or anything like that so I don&#8217;t have any idea at all why I was doing that.\u00a0 I made myself relax and within a half hour, I realized I was back as tight as before.\u00a0 What&#8217;s up with that?\u00a0 I can&#8217;t figure it out.<\/p>\n<p>You know I was telling you about a site where you could learn different Martial Arts online, well I really think I&#8217;m going to try the Tai Chi to see if I can stop this.\u00a0 It&#8217;s not healthy to be sitting there all knotted up when you&#8217;re supposed to be relaxing, you know.\u00a0 Now I just have to find the time.\u00a0 You know, I bet I need to do that in the evenings before I go to bed.\u00a0 It just might help me to rest better at night.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I was sitting on the couch watching TV last night when I suddenly realized that I was sitting there with just about every muscle as tight as can be.\u00a0 I wasn&#8217;t watching anything that would make me tense up like a scary movie or anything like that so I don&#8217;t have any idea at all &hellip; <\/p>\n<p class=\"link-more\"><a href=\"http:\/\/worpal.com\/rachelgreensleeves\/2009\/05\/09\/i-really-need-to-learn-to-relax\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;I really need to learn to relax&#8221;<\/span><\/a><\/p>\n","protected":false},"author":23,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,9,12,13],"tags":[],"class_list":["post-589","post","type-post","status-publish","format-standard","hentry","category-entertainment","category-health","category-internet-and-computers","category-life"],"_links":{"self":[{"href":"http:\/\/worpal.com\/rachelgreensleeves\/wp-json\/wp\/v2\/posts\/589","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/worpal.com\/rachelgreensleeves\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/worpal.com\/rachelgreensleeves\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/worpal.com\/rachelgreensleeves\/wp-json\/wp\/v2\/users\/23"}],"replies":[{"embeddable":true,"href":"http:\/\/worpal.com\/rachelgreensleeves\/wp-json\/wp\/v2\/comments?post=589"}],"version-history":[{"count":0,"href":"http:\/\/worpal.com\/rachelgreensleeves\/wp-json\/wp\/v2\/posts\/589\/revisions"}],"wp:attachment":[{"href":"http:\/\/worpal.com\/rachelgreensleeves\/wp-json\/wp\/v2\/media?parent=589"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/worpal.com\/rachelgreensleeves\/wp-json\/wp\/v2\/categories?post=589"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/worpal.com\/rachelgreensleeves\/wp-json\/wp\/v2\/tags?post=589"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}