{"id":117,"date":"2009-04-23T10:09:52","date_gmt":"2009-04-23T16:09:52","guid":{"rendered":"http:\/\/abbyvanburen.com\/?p=117"},"modified":"2009-04-23T10:09:52","modified_gmt":"2009-04-23T16:09:52","slug":"diet","status":"publish","type":"post","link":"http:\/\/worpal.com\/abigailvanburen\/2009\/04\/23\/diet\/","title":{"rendered":"Diet"},"content":{"rendered":"<p>When I went to the doctor last week I found out that I had lost 20 pounds and all I have changed in my diet is the fact that I try and eat a bowl of oatmeal every morning. I do this to aid my digestion and to help keep my cholesterol down at a manageable level. It is working to keep my weight down too an added plus to my morning ritual. I still crave a huge breakfast but my bowl of oatmeal holds me until lunch time and that has made losing weight very easy to me.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>When I went to the doctor last week I found out that I had lost 20 pounds and all I have changed in my diet is the fact that I try and eat a bowl of oatmeal every morning. I do this to aid my digestion and to help keep my cholesterol down at a &hellip; <\/p>\n<p class=\"link-more\"><a href=\"http:\/\/worpal.com\/abigailvanburen\/2009\/04\/23\/diet\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Diet&#8221;<\/span><\/a><\/p>\n","protected":false},"author":6,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12,15],"tags":[],"class_list":["post-117","post","type-post","status-publish","format-standard","hentry","category-food-and-cooking","category-health"],"_links":{"self":[{"href":"http:\/\/worpal.com\/abigailvanburen\/wp-json\/wp\/v2\/posts\/117","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/worpal.com\/abigailvanburen\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/worpal.com\/abigailvanburen\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/worpal.com\/abigailvanburen\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"http:\/\/worpal.com\/abigailvanburen\/wp-json\/wp\/v2\/comments?post=117"}],"version-history":[{"count":0,"href":"http:\/\/worpal.com\/abigailvanburen\/wp-json\/wp\/v2\/posts\/117\/revisions"}],"wp:attachment":[{"href":"http:\/\/worpal.com\/abigailvanburen\/wp-json\/wp\/v2\/media?parent=117"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/worpal.com\/abigailvanburen\/wp-json\/wp\/v2\/categories?post=117"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/worpal.com\/abigailvanburen\/wp-json\/wp\/v2\/tags?post=117"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}